Weekly Group Sessions

Service Description

Are you ready to reclaim your energy, reduce stress, and create healthier relationships? Protect Your Peace is a transformative 4-week therapy group designed to help you set, communicate, and maintain boundaries that honor your emotional well-being. Through guided discussions, practical exercises, and a supportive environment, you’ll learn how to: Recognize where boundaries are needed in your life. Assert yourself with confidence and compassion. Navigate challenges and resistance when setting limits. Foster relationships rooted in mutual respect and understanding. This group is perfect for anyone seeking to create more balance, protect their peace, and live authentically without guilt or burnout. Let’s take the first step together toward a more empowered you! Join us and start building the life you deserve. 💛